Posts tagged budget
How to Eat Clean on a Budget

Fast foods and takeout appeal to many professional women. They’re affordable, filled with tasty flavors, and fit in today’s fast-paced world where many of us hardly have enough time to cook our own meals.

But those tacos, fries, pizzas, donuts and soft drinks come with a hidden price – your health. Fast foods are often loaded with too much sodium, extra sugar, saturated fat and harmful chemical preservatives.

When you factor in the cost of managing heart disease, diabetes and obesity, those meals don’t seem to be much of a bargain, do they?

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