Posts tagged fear
Release your fears with this simple, yet powerful technique

There’s one thing commonly at the core of our hesitations. It’s why we don’t take that step forward, try that new yoga class, launch a new product or service or look for a new job.

That one thing? Fear.

Fear is a natural response to the world around us. After all, our brains use fear to keep us safe. Think about it: when you’re about to get on a roller coaster or give a presentation to a new audience, you start to feel the physical symptoms of fear, like fast heartbeat, sweaty palms and butterflies in your stomach.

That’s normal. But, we run into trouble when we’re held back by our perceived fears. The fears that we worry about and agonize over that aren’t really things we need to be afraid of.

Things like public speaking, interviewing for a new job, asking someone on a date. Those are perceived fears. We fear the end result – something that hasn’t even happened!

The bad news is that those fears can cripple us, cause anxiety, depression and keep us in our comfort zones.

The good news: fear is only as powerful as we make it.

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How to Overcome Fear and Build Confidence

Oh boy, this is a big one.

We’ve all had moments in our lives when fear stopped us from doing something. Whether that was setting up an online dating profile, buying a new car or starting a new job. Think about a time in your life when fear stopped you in your tracks. What thoughts ran through your head? What emotions did you experience?

I’ve pushed through a lot of fearful thoughts in my life: I was afraid to go to college 10 hours away from my family, I was afraid to leave my six-figure job for an uncertain future, and I was afraid to start coaching. My dad passed away in 2011, and the one thing he taught me that I continue to teach others is to always do the thing that scares you.

Because here’s the thing about fear: it’s only as powerful as you make it.

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