Health Coaching

Managing your health while navigating the medical industry is hard. You don’t have to do it alone!

Health coaching breaks down the barriers preventing you from living your healthiest and best life. We’ll walk through this journey together, hand-in-hand, and help you set goals you’ll actually reach, while providing tools and resources to help you plan weekly menus, safely eliminate and reintroduce target foods, and manage stress and hormones. Our approach is not just about food and exercise, but about total wellbeing: we’ll talk about your career, relationships, spirituality and community.

Here’s what you’ll learn:

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Week 1: Powerful Goal Setting

  • How to get crystal clear on your goals

  • Aligning your goals with your life priorities

  • How to put yourself at the top of your priority list

  • Finding your WHY

  • Setting SMART short & long-term goals

Week 2: Whole Woman Wellbeing

  • Why it’s not just about food and exercise

  • How our careers influence our health

  • How relationships impact our happiness and wellbeing

  • The importance of spirituality and community on our health

Week 3: All About Elimination Diets

  • What’s safe and what to avoid during elimination

  • Common food allergies and intolerances

  • Gut health basics

  • The anatomy & physiology and why it’s important

Week 4: Menu-Planning for Success

  • How planning ahead can help you manage a new diet

  • How to save time, money, calories and stress

  • Quick prep and cooking tips

  • Supermarket shortcuts

  • Planning for busy weeks

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Week 5: The Importance of Mindset & Habits

  • Identifying the thoughts and actions keeping you stuck

  • How to take a step back and shift your mindset and attitude

  • Evaluating the auto-pilot habits preventing you from reaching your goals

  • Why it’s about progress over perfection

Week 6: Stress Reduction & Self-Care

  • Stress & your gut - how it impacts you physically and mentally

  • Getting better control over your schedule and your life

  • Putting yourself at the top of your priority list

  • Stress reduction and self-care techniques

Week 7: Movement & Mindfulness

  • Easy ways to get started with gentle exercise

  • Qigong and T’ai Chi for ultimate wellbeing

  • Meditation basics

Week 8: Why It’s Not Just About Food & Exercise

  • Hormones: How to organize your month around your cycle

  • Mindful eating and portion control

  • Why eating can be used to fill a void and what to do about it

  • Destigmatizing gut disorders

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Week 9: Personalizing Your Diet

  • How to safely reintroduce your favorite foods

  • How to successfully clean out & restock your pantry

  • Grocery shopping on a restricted diet

  • Reading food labels

  • The truth about gluten

Week 10: Fueling Your Body for Great Results

  • Why what we eat really matters

  • How food affects how we look, feel and age

  • Focus on thriving, not depriving

  • Food journaling

Week 11: Boosting Your Energy

  • The foods & habits boosting or depleting your energy

  • Morning & evening routines

  • How to avoid the 3pm slump

  • Tips for restful sleep

Week 12: Putting it all Together

  • Maintaining your new lifestyle

  • Balancing the six pillars of wellbeing

  • Self-love and self-compassion

  • Discovering new exercise routines

  • Including your family and friends

If you’re ready to take control of your health and wellbeing and transform every area of your life in a powerful way, sign up for a free Breakthrough Session below!

Or start with this FREE 10-Day Clean & Healthy Challenge!