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The Bright Space Blog

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Life Coaching, Mindset, Spirituality Jessica Dowches-Wheeler Life Coaching, Mindset, Spirituality Jessica Dowches-Wheeler

9 Ways to Deepen Trust in Your Intuition

Have you ever had a hunch that came true?

Do you have an uncanny knack for guessing what will happen next in a movie?

Are you “always right” when it comes to sensing bad intentions in others?

If you said yes to any of the above, then you have a strong intuition!

The real question is: how often do you trust or follow your intuition?

I’ve always been an intuitive person, but in grad school, I didn’t trust my hunches or nudges.

When the professor asked the class a question, I almost always knew the answer, but I never raised my hand. Then, when someone else raised their hand and got the answer right, I always kicked myself for not trusting in myself.

I also got really close to a woman who ended up becoming my worst enemy. I always thought to myself, “I should have listened to my gut!”

Have you had any experiences like that?

Deepening trust in your intuition is an important way to build sustainable confidence in yourself. It can also help you make better decisions, avoid disappointing relationships, and gain the clarity you need to take the next steps in your path.

It might seem like magic (and those moments when you do trust your intuition often are!), but there are real and tangible ways you can deepen trust in your intuition so you can make better decisions for your life.

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Practice, Spirituality, Wellbeing Jessica Dowches-Wheeler Practice, Spirituality, Wellbeing Jessica Dowches-Wheeler

How to Create Your Own Spiritual Retreat

Living your purpose and being of service to others is an incredible expression of your destiny and your reason for being on this Earth.

And, if you’re putting yourself last to take care of everyone else, you know it can also take a toll on your mental, emotional, physical, and spiritual health.

Remember: “you can’t pour from an empty cup.”

To continue to show up and serve others as the most authentic and powerful you, it’s important to take time to refresh your mind, replenish your soul, and rejuvenate your body.

One of the best ways to do that is with an at-home spiritual retreat.

Don’t get me wrong, I’d love to attend a spiritual retreat in a beautiful location, away from the demands of my busy life. But that’s not always possible during a pandemic!

An at-home spiritual retreat is a way to build a connection with God/Spirit/Universe through self-reflection, self-tending, and spiritual activities.

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Mindset, Practice, Spirituality Jessica Dowches-Wheeler Mindset, Practice, Spirituality Jessica Dowches-Wheeler

Using the Power of Serendipity to Achieve Your Goals

If 2020 taught us anything, it’s that life doesn’t always go as planned.

Many of us woke up to a new reality without a job or steady paycheck.

We were forced to change our social habits, workspaces, and holiday celebrations.

We suffered countless, unnecessary losses at the hands of our administration. Both from violence and the Coronavirus.

2020 was also a year of serendipity.

We learned to stay open to changing work habits, responsibilities, opportunities, and regulations.

We learned to pivot our businesses to adapt to virtual work or changing client needs.

We awakened to new opportunities to improve equity and justice in our work and personal lives.

We shifted our goals to accommodate new ways of being, new ways of working, and new ways of learning.

As much as we tried to hold on to our old ways of being and our old goals, the Universe had other plans for us.

For better or worse, we’re in a different place in 2021 than we were when we started 2020.

We can lean on the power of serendipity to help us stay open to new opportunities and chance encounters that can realign us to who we’re meant to be.

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Practice, Spirituality Jessica Dowches-Wheeler Practice, Spirituality Jessica Dowches-Wheeler

How to Use Tarot for Personal Growth

When I share my love of Tarot with others, usually the first reaction I get is “Will I get a card that tells me I’m going to die?”

Which is why I’ve been so reticent to share this important spiritual practice here on my blog.

There are so many misconceptions about Tarot – it’s the Devil’s work, it’s for witches, it’s evil… you name it, I’ve heard it.

Most people are afraid of what they don’t know. We’re afraid of uncertainty, potential disappointment, possible harm or tragedy.

And seeing those things reflected back to us in a card is almost like holding up a mirror to our lives. But not in the way you might think.

Tarot is not a tool to predict the future or report on the past. Rather, it’s a spiritual practice that helps you center yourself in aligned introspection.

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