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The Bright Space Blog

Uncover your strengths, step into your power, and grow your business like the boss you know you can be.

Career Coaching, Business Jessica Dowches-Wheeler Career Coaching, Business Jessica Dowches-Wheeler

Why You Need a Mentor This Year (and How to Find One)

There’s a new gender gap in town, and this time, women are leading the way.

The Great Resignation and Great Re-Evaluation are causing women to rethink their careers in bigger ways.

While some women are quitting their jobs for better opportunities, more flexibility, and higher pay, other women are quitting from burnout, childcare needs, or other wellbeing priorities.

Whether you're reaching the next level in your career, turning your side hustle into a full-time gig, or preparing to break into a new industry, making a career change can be challenging without support.

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Life Coaching, Wellbeing Jessica Dowches-Wheeler Life Coaching, Wellbeing Jessica Dowches-Wheeler

Why You Should Prioritize Wellbeing Over Productivity

The Coronavirus pandemic has upended our lives and demanded more from all of us. We’re navigating a new world of extreme telework, we’re stocking up on months’ worth of food and household supplies, we’re taking on more responsibilities at work and at home.

There are more virtual happy hours, family dinners, coffee chats, and Meetups than one could possibly fit into a week. There are more deadlines, more meetings, more assignments. There’s more pressure to perform, more pressure to get it right.

And there’s more burnout.

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Life Coaching Jessica Dowches-Wheeler Life Coaching Jessica Dowches-Wheeler

How to Protect Your Energy After a Stressful Week

As a smart, talented, glass-ceiling-busting, emotionally-intelligent, compassionate woman leader, you know what it’s like to feel stress at work.

An assignment from a senior leader arrives without warning. Three emails pile up for every one you address. Your team members seek you out for problems they could solve themselves. Your cell phone rings, your calendar is filling up with meetings, and you still have to address a performance issue with a direct report.  

You come home from a long week feeling tired – emotionally and physically. Your fight-or-flight response is in overdrive, and over time, this constant navigation of stressful scenarios could lead to burnout.

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