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The Bright Space Blog

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Career Coaching, Life Coaching, Business Jessica Dowches-Wheeler Career Coaching, Life Coaching, Business Jessica Dowches-Wheeler

How to Complete Your Year in Review

It’s that time of year again!

You know, that end-of-the-year bustle where in between holiday shopping, too many desserts, and in person or virtual family gatherings, you realize you haven’t achieved half of what you set out to do.

You look at your vision board or planner and sigh, wondering if you’ll ever reach your ideal weight, ideal income, or ideal relationship goals. 

After another challenging year, it’s easy to jump to the negatives – the things you haven’t completed, forgot to do, or messed up.

Luckily, this is the time of year where any day can be a fresh start.

Where you can dream big and think about who you’re becoming in the new year.

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Mindset, Practice, Spirituality Jessica Dowches-Wheeler Mindset, Practice, Spirituality Jessica Dowches-Wheeler

Using the Power of Serendipity to Achieve Your Goals

If 2020 taught us anything, it’s that life doesn’t always go as planned.

Many of us woke up to a new reality without a job or steady paycheck.

We were forced to change our social habits, workspaces, and holiday celebrations.

We suffered countless, unnecessary losses at the hands of our administration. Both from violence and the Coronavirus.

2020 was also a year of serendipity.

We learned to stay open to changing work habits, responsibilities, opportunities, and regulations.

We learned to pivot our businesses to adapt to virtual work or changing client needs.

We awakened to new opportunities to improve equity and justice in our work and personal lives.

We shifted our goals to accommodate new ways of being, new ways of working, and new ways of learning.

As much as we tried to hold on to our old ways of being and our old goals, the Universe had other plans for us.

For better or worse, we’re in a different place in 2021 than we were when we started 2020.

We can lean on the power of serendipity to help us stay open to new opportunities and chance encounters that can realign us to who we’re meant to be.

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Practice, Life Coaching, Mindset Jessica Dowches-Wheeler Practice, Life Coaching, Mindset Jessica Dowches-Wheeler

How to Create Healthy Habits and Boundaries for Your Goals

You’re a dreamer.

You have big goals and an even bigger vision for the world you want to create.

You’re on the path to living your purpose, and you know what you need to do to get there.

You set strong, ambitious goals year after year.

You start the year off strong, motivated by your big goals, but a few months in, you start to slow down.

You don’t feel inspired to reach your goal.

Maybe you made some missteps along the way. Maybe it’s harder than you thought it would be.

Maybe your friends and family are distracting you or telling you to stop.

Maybe it’s just not meant to be.

Or maybe, you need a new routine.

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Mindset, Practice, Life Coaching Jessica Dowches-Wheeler Mindset, Practice, Life Coaching Jessica Dowches-Wheeler

How to Set Your New Year’s Goals the Right Way

It’s that time of year again!

A time for review, reflection, renewal.

A time to show gratitude for the things we’ve learned, the experiences that shaped us, and the mistakes that paved our path.

I love this time of year because it's easy to feel a sense of wonder and possibility. Holiday spirit is abundant, people are giving and generous, and those feelings are contagious.

It's also a perfect time of year to reflect on your life. Did you accomplish what you set out to this year? What lessons and gifts did life bring your way? What are you most proud of?

Spending time reflecting on the previous year also sets you up to plan your year ahead. By appreciating the memories, lessons, events, and experiences of the past year, you begin to understand what you want more of in the new year, and what you'd rather leave behind.

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Practice, Passions, Mindset Jessica Dowches-Wheeler Practice, Passions, Mindset Jessica Dowches-Wheeler

How to Improve Your Self-Awareness to Get Clear on Your Goals

Are you the type of person who takes immediate action, confident that you’ve chosen the right path?

Or, are you more the type of person who needs to ask for everyone’s opinion – your friends, family, spirit guides, therapist, the stranger in line at the grocery store – before you take even the smallest step toward your goals?

Or perhaps it’s a combination of both. In some cases, you feel really clear about your next steps or decisions that you’re making, but when it comes to the major things, like finding your life purpose, you can’t seem to get the clarity you’re seeking.

The good news is: there’s only one path.

No matter if you think you made the wrong decision, or that you’re on the wrong path, or taking the wrong actions, you’re exactly where you’re meant to be.

You can build trust your inner compass through self-awareness and aligned introspection.

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Purpose, Practice Jessica Dowches-Wheeler Purpose, Practice Jessica Dowches-Wheeler

How to Get Back on Track with Your Goals

Have you ever set a goal for yourself where, for a few weeks, you stick with it, you’re moving forward, you feel great, then suddenly, you realize you’ve gone so far off track that you can’t remember when you stopped?

I always feel that way about exercise! I’ll be plugging along each day on my Peloton, tracking each ride, feeling good about myself, then suddenly – it’s been a month since my last workout. What happened? Where did the time go?

It happens to the best of us.

When you’re on a journey to find and live your life purpose, it’s easy to get off track. Living in devotion to your purpose is not easy. You may not know all the steps you need to take. You won’t always see the path ahead of you.

And in those moments, it’s easy to let self-judgement or fear or self-doubt derail your progress.

The good news is that as easy as it is to get off track, it’s just as simple to recenter and get back in alignment with your goals.

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Life Coaching, Practice, Mindset Jessica Dowches-Wheeler Life Coaching, Practice, Mindset Jessica Dowches-Wheeler

How to Manifest Anything with an Abundance Mindset

Manifesting is bringing something tangible into your life by cultivating the experience of what you want to feel, then living and believing in that experience so it can become a reality.

An abundance mindset helps you manifest anything you want because it starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life.

It’s a strong feeling of security and confidence in yourself. A belief that you already have everything you need to be successful. That anything you want is available to you.

That deep belief is the foundation for manifesting. Manifesting is about making everything you want to feel and experience a reality for you – through your beliefs, emotions, behaviors, and effects.

Manifesting isn’t about asking the Universe for help, then stepping back and waiting for what you want to just fall into your lap. You have to do the work. You have to take powerful, aligned action to achieve your goals. This isn’t a passive exercise.

Remember: your thoughts create your reality. If you believe you’ll never be good enough to go after your dream job or start your own business, you’ll behave in a way that gets you that result. In other words, you likely won’t take action toward your goals.

On the other hand, if you believe that you have enough knowledge, wisdom, strength, and guidance to achieve your goals, you’ll feel confident enough to take powerful action and manifest those goals.

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Purpose, Life Coaching Jessica Dowches-Wheeler Purpose, Life Coaching Jessica Dowches-Wheeler

How to Set an Intention to Find Your Passions and Purpose

Everything in our lives starts with an intention.

The careers we choose, the places we live, the people we surround ourselves with.

Even the food we put into our bodies starts with an intention.

If that’s true, is it possible to use an intention to find our life purpose?

An intention is a guiding principle for how you want to be, live, and show up in the world. It’s not the same as a goal, which typically has an endpoint or an expectation of success.

An intention is a path you aim to align to. It guides our thoughts, actions, and attitudes.

If you consider that your life purpose is who you are at your core, then an intention can help you discover who you’re meant to be, and how you’re meant to show up in the world.

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Life Coaching, Career Coaching Jessica Dowches-Wheeler Life Coaching, Career Coaching Jessica Dowches-Wheeler

How A Vision Board Can Help You Crush Your Goals

There's actually something to those magazine collages you made in summer camp as a kid.

Are you a Goal Getter? If you're anything like me, you love setting and achieving goals.

I'm super competitive with myself, so I'm always thinking about what I can do next; how can I improve? How can I reach even further?

But for some of us, goal-setting doesn't come as naturally.

Luckily, there's a simple tool you can use to set and achieve goal with ease. And I bet you already have all the supplies around your house.

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Life Coaching, Wellbeing Jessica Dowches-Wheeler Life Coaching, Wellbeing Jessica Dowches-Wheeler

What to do when you feel uninspired

We’ve all had those days where we feel like we’re floating through time: struggling to start a project, lacking the motivation to get out of bed, facing a blank screen without a clue what to write.

That’s where I am this week. Sometimes, when I feel stuck like this, I don’t even know what day it is!

It can be difficult to pull ourselves out of the cycle of overwhelm, confusion and disinterest.

The good news is that there are simple things we can do to give our brains a break and let inspiration flow naturally.

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Life Coaching Jessica Dowches-Wheeler Life Coaching Jessica Dowches-Wheeler

3 Things You Can Do Today To Be More Obsessed With Your Life

Imagine a world where we wake up every morning and say, “Wow, I just can’t get enough of my life!”

Imagine being so in love with what we do and who we are that we feel genuinely happy every day and share our happiness with those around us.

Imagine always knowing the right decisions to make so that all of our dreams fall willingly into place.

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